I don't hate crossfit; it lifted me out of depression and introduced me to weightlifting. You have got the other members in your group-class, the ticking clock, the local and global leaderborads and all those fancy instagram/youtube videos, which will make you rush into high weights or too intense exercises far too soon in your young lifting career. From my experience, the optimal technique is different, primarily due to the need for high repetitions in CrossFit. However, The past couple years, I feel like CF HQ has cared more about the "Professional" CF, and is starting to not really care about the "Average Joe" CF. The CF bubble is starting to leak because of this IMO. Choose Between The Three Heavyweights: Crossfit vs Bodybuilding vs Powerlifting A person has many options to choose from when they decide they need to work on their health and fitness. That would not have happened without CrossFit. We use cookies on our websites for a number of purposes, including analytics and performance, functionality and advertising. Online. Also, just for the sake of it - I started Crossfit at 32 (fresh off the couch before that), have been going 4 years now and have a 500+lb dead. I especially love the body weight and quick barbell cycling ones. This is a good link of some of Glassman/Castro's more bizarre remarks: http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html, make remarks like "CrossFit will get you to a 500 lb deadlift by only pulling max singles a few times a year. Okay, so there are cheaper places to train (and more expensive) but generally speaking, CrossFit is not a cheap option for getting fit.And that’s often one of the criticisms people throw at the sport. I don't really know what crossfit is other than a training program, but everytime I hear it come up in a conversation it … Crossfit. Olympic Bars . The Olympic barbell uses weight plates with a 2.0 inch diameter hole in the center (in comparison a standard barbell – the skinny one – uses plates with a 1.0 inch hole). We tolerate threads made about shoes, but just barely. Furthermore their first level trainer education basically consists of a over-priced rushed weekend seminar, which leads to the problem that many of the coaches lack proper understanding of movements (in general) and can't teach proper technique for the highly complex movements, such as the olympic ones. It's that theoretically everyone can join the a Crossfit box at any time at any level of fitness. The powerlifting total is the total amount of weight you can lift for the squat, bench, and deadlift. Having a strong background in power lifting and olympic lifting, I always prefer the complex free barbell movements, but there is always a place for assistance machine exercises. That’s it. Balancing the total training intensity, limiting high intensity (% of RM) lifts, and overall training volume is an art and a science, and it’s a mainstay of Olympic weightlifting programming. There are other factors that Crossfit doesn't necessarily make women any more muscular (in strength terms) than powerlifting and oly lifting, it makes them more vascular. In all the blogs I've read about women crossfitting however, people always mention how they cant fit into jeans/shirt/etc. I'm not a fan of that trend that develops in many fields (photography, console/pc gaming and anywhere else) that you only can enjoy your "hobby" if you invest large sums of money. Workouts consist of high endurance/rep (sarcoplasmic hypertrophy) with some mixes of strength training. The women's bar has no center knurling at all. These are important questions to ask as you begin your fitness journey. Beyond that you can choose metal plates (typically used for bodybuilding and powerlifting) or bumper plates (typically used for the Olympic lifts). Press question mark to learn the rest of the keyboard shortcuts, http://joshsgarage.typepad.com/Crossfit_White_Papers_--_Timeline.html. Sometimes, a CrossFit WOD can look something like this: five short sets of heavy back squats, followed by Olympic lifting technique drills with a very light barbell. The issue with CrossFit is that it's functionally random, which is fine if all you want to do is be good at CrossFit. CrossFit focuses on a wide range of different styled workouts where Olympic Weightlifting focuses on a select group of lifts to better help The Snatch and The Clean And Jerk. He strives to make the barbell more accessible to newcomers and CrossFitters looking to get stronger. So they have poor form and just go fast. Depending on the overall abilities levels and recovery abilities of the individual, daily workouts can vary from a few movements to 6-8 exercises per day. And when you decline to take part in those styles of workouts, there are negative connotations of "cherry-picking" your WODs. Going fast doesn’t do dick if your form sucks, They need to be respected as two (four) different lifting styles. Combine that with lots of olympic lifts, which can be very dangerous if done wrong, and you have a perfect recipe for disaster. One example: The most common one is shoulder related and often a reason for people stopping (a good friend and Crossfit coach once told me that the number of those cases is at around 30%) due to novices being unfit and slightly overweight, while attempting kipping pull-ups too early. Obviously whatever I am doing is superior to Crossfit because of reduced frequency of deadlifting. ... Powerlifting is an Olympic sport, unlike bodybuilding and CrossFit. Numerous CrossFit exercises incorporate barbell lifts; however, CrossFit uses a variety of weights not found in a tradition gym. But yet again all those things can and do happen in every other sport as well. Paleo diet or not, you need to eat over your TDEE to bulk muscle. Just wanted to say thank you for the link. Olympic bars generally have a finer gauge in their knurling. As was the case with HIIT, CrossFit contains elements of weight training. There is no justified reason to actually "need" a custom color-schemed Reebok shoe, while sipping artisanal cold-brew coffee and a post-workout vegan paleo raw nuts cricket-protein bar that costs more than a full-sized home-cooked proper meal. I don't CrossFit and I have been guilty of CrossFit hate in my life. Before there was CrossFit, early records found that weightlifting competitions were popular in Ancient Greece, China, and Egypt. Any program that inspires somebody to get off the couch and change their life is good IMO, and CF has done that for a lot of people. 47 votes, 115 comments. He is a USAW-SPC, CF-L1 Trainer, and is studying Kinesiology. CrossFit vs. There’s a culture. And a few years ago, CrossFit introduced their own total, which is basically the same except instead of bench press they use the overhead press. Crossfit goes for a mix of endurance and power. The ‘overuse’ of lifting shoes is a problem that seems to persist with users, as Ireland, a British Weightlifting L2 and CrossFit Level 2 Coach, explains. Olympic lifters, if you can find them, get to feel smug because every 4 years, you can turn on the TV at 3 AM and see them compete for gold. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. For example, CrossFit workouts call for … The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. They train similarly to powerlifters in terms of focusing on intensity over reps. Press question mark to learn the rest of the keyboard shortcuts. This was used for one-handed lifts decades ago, but remains since lifters like to have a bit more gripping surface when doing squats. For example there is nothing wrong with using machines to assists your training. ... A lot of them don't do just the Crossfit WOD as their main training program and have come from either powerlifting or weightlifting backgrounds. anymore due to their muscle gains (even though they look extremely good regardless). The original Rogue Bar was used in four consecutive Reebok CrossFit Games before being replaced with a new Rogue Olympic Bearing Bar back in 2014, so it’s definitely safe to say that it is a CrossFit bar. 20 minutes on the treadmill or the bike. To get unlimited access to an average CrossFit box, expect to pay at least $100 and probably upwards of $200 per month. Or are you looking to add on muscle mass? CrossFitters who visit other boxes when they travel know that for the most part, the format and the general flow of a WOD will be the same wherever they go. Close. Beyond that you can choose metal plates (typically used for bodybuilding and powerlifting) or bumper plates (typically used for the Olympic lifts). This is now an entire day old so nobody will read this, but as an r/crossfit mod who has transitioned to weightlifting I have thought about this question. I'm a certified coach in power lifting and olympic lifting, as well as general strength and conditioning, here's my take: I do like the fundamental idea behind Crossfit and its aspiration to get you "overall" fit by combining multiple training styles and also pushing your boundaries by making you try new things continuously. Same thing with oly and powerlifters, they cannot put up the WOD scores put up by crossfitters. (See how CrossFit vs P90X stacks up here.) The personification (or entity-ization, since its a corporation, not a person) of this workout style makes CrossFit an organized and invasive force in fitness instead of just a different way of lifting weights, and the people doing CrossFit seem like idiots because they are the cannon fodder for this brand - using their bodies to test out top-down theories that, on paper, seem kind of dangerous. It would become, most dominantly, a form of working out, with some bureaucratic organizations attached that you have to deal with if you want to compete - just like powerlifting, weightlifting, bodybuilding, and strongman. Especially if the trainee or athlete has injuries. I'm not a big fan of the sometimes "hardliner" approach of strictly trying to strive against the stream (see clothes, nutrition etc. Top posts april 24th 2018 Top posts of april, 2018 Top posts 2018. help Reddit App Reddit coins Reddit premium Reddit gifts. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. As it stands now, however, it's a for-profit corporation that aggressively defends its intellectual property and tries to bend the behavior of all participants to its theories. However I don't like that there often aren't a lot open-gym hours. Hi guys (or should I say, hello, ladies :) ) ! Crossfitters don't necessarily care for size as much either, but training in WODs focuses more on sarcoplasmic hypertrophy, causing more vascularity in muscle. Lifting, pressing, squatting – you’re weightlifting… Cheers. Glassman and Castro are assholes - even crossfitters can see that. I'm not a CrossFit homer, but from the perspective of a guy who used to bring his bar to the gym, and wasn't allowed to drop the bar, be happy CrossFit came along. Also, just because you crossfit doesn't mean you will be muscular....it seriously depends on your diet. Interestingly, Crossfit is built on traditional weightlifting and draws heavily from exercises used in both Olympic and powerlifting competitions. There's weightlifting for Olympic style competition, and there's weightlifting for CrossFit. I only pull max singles a few times a year. CrossFit made the barbell mainstream, and any ‘fringe’ sport that’s based on the barbell has seen an influx in interest and participation. If you still don't understand what I am saying, a good analogy is comparing an inflated balloon with an deflated balloon. My back was rounding, shoulders forward, butt winking, you name it! For the fact that Crossfit started as a underground movement, the prices for box memberships are high, but honestly I don't think brutally overpriced, as they offer group work-outs all day (worth it if your coaches are good!). Are you looking for better conditioning and functional mobility? There’s a definite CrossFit culture that has swept the globe and continued to grow and develop. They should have picked ones that require and develop more overall athletic ability than powerlifting, and more muscle and strength than weightlifting. CrossFit Costs. CrossFit is based on the idea that you can start with practically nothing. I would not be on this sub or training the lifts without CrossFit. This style of training became a variation of today’s Olympic Weightlifting, which appeared in Europe in the late 1800’s when Strongman competitions were popular. This means "crossfit" is not just a type of workout you can do, but instead it is a corporation "CrossFit" that does things itself, for better or worse. Injuries are actually surprisingly uncommon, as several lawsuits have found, and it's honestly kind of fun in a way that nothing else is. CrossFit focuses on a wide range of different styled workouts where Olympic Weightlifting focuses on a select group of lifts to better help The Snatch and The Clean And Jerk. If CrossFit just became crossfit, and CrossFit HQ just became the USA Crossfit Association that mediated competition standards and certified coaches, then the form of what "crossfit" is would change. Factoring in price, warranty, performance, and availability, these bars stand out amongst the rest. It's a cross section of the public, yes, there are a few bad apples. Created Dec 25, 2008. Weight Training. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. CrossFit, love it or hate it, has made Weightlifting more accessable in America and that should be celebrated. Just wanted to get your opinions on something -- interested to get your feedback.. You know, I used to be a big hater on CF until I moved for grad school, and met a coach who knew what he was doing and actually coached his athletes, instead of just being a cheerleader while clients form broke down, cheering them on to do the max possible reps. As somebody who skipped the CF stage that most people go through on the journey to WL, I do admire a lot of the movements that a great CF'er can do. Most of the people doing CrossFit don't actually care what reeing fitness nerds on the internet think, by the way, so this isn't super important to their business. The two balloons are the same balloon, but one is expanded with air while the deflated one is harder to tear a whole through. Side-effect of targeting "wealthier customers" is that Crossfit quickly has become a lifestyle, which lures businesses into marketing towards that customer group. What is cardio for most bodybuilders? The pull is what starts the movement – I know, the set-up comes first but this isn’t an Oly class, it’s a breakdown of movements to make you better when you go to class. As many people have noted here, it's actually a huge benefit to every lifting style that it pinches from - I mean, I have a fucking kettlebell gym near my house, for fucks sake. Posted by 6 years ago. The lift’s appearance in typical CrossFit programming is often inadequate or unsatisfactory for many athletes. For more traditional weightlifting routines, check out: Starting Strong: The Basics of the Squat, Deadlift, and Bench Press >>> The 30-Minute Dumbbell Workout Program to Build Muscle >>> 4 4. So, yeah. But I could never get behind those workouts where you have to rush through the classic olympic lifts "for time" - which ALWAYS leads to form breakdown (and potential injury), no matter what anyone says. By the 10th or 11th minute my air squats looked like shit. I feel as though I have decent form and decent mobility. I do not like that most of their work-outs are performed in a competitive manner against a clock or leader-board, often from the first minute you set foot into a Crossfit box. But to be honest some of those crossfitters find out they are good at Weightlifting and choose to do that instead, and sometimes they actually are good at it. Bodybuilding and powerlifting are relatively old sports as compared to CrossFit which has earned a loyal following and is spreading like wildfire. At the risk of sounding reductionist, I think the hate for CrossFit is rooted in the fact that it is a trademarked brand instead of just a style of workout. For CrossFit, your floor has to be built to handle everything from mobility to plyometrics to failed Olympic lifts. That said, is "crossfit" (the style of working out) good? Female weightlifting is in vogue and it has become easier to find the best female lifters. Great timeline WITH SOURCES, and a great read. Weightlifting vs Olympic Weightlifting vs Powerlifting. Olympic Weightlifting History. Members. Jared Enderton, the coach for the Invictus Weightlifting Program, is a 1x CrossFit Games athlete, a 2x CrossFit CrossFit Regionals athlete, a former full-time Weightlifter at the Olympic Training Center, a USA Nationals Silver Medalist in the Clean & Jerk and a Strongman Competitor. Describing exactly what Crossfit is, founder Greg Glassman writes: The CrossFit prescription … And that's not even talking about how stupid doing high volume sets of Olympic lifts to failure is. The Rogue Bar 2.0 has Rogue’s famous dual Olympic/Powerlifting knurl markings while having no center knurling. I actually used my GoPro to video the whole thing. Don't get me wrong, in my time coaching I met a lot of very good Crossfit coaches, but most of them already had years of experience coaching in different fields and/or have received a proper formal education in kinesiology or sports science etc. Don't get me wrong, that is not necessarily a bad thing, as it helped the sport (incl. Powerlifters go for pure strength (high numbers on squats, deadlifts, bench). One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. 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